We like to keep our bodies active, so why don't we do the same for our minds? Everyone tells us to go to the gym and exercise to stay healthy, but our brain's health is not given the same priority. Perhaps we believe that a little bit of reading or studying here and there is sufficient, but research shows that variety in our mental activity is the key to long-term success.
Physical activity is well known to lead to a longer and happier life. So, what about mental exercise? According to the most recent findings in Neuroscience, your brain reaches its peak performance between the ages of 16 and 25, after which cognitive functioning declines . These are not good news for the majority of us. But the good news is that science shows that training with brain exercises can benefit you regardless of your age or profession. What is the key to success? Courses that are specifically tailored to your needs. That's where we come in.
Brain workouts tailored to you
People frequently use wordle 2 or crossword puzzles to keep their brains active. And, while these are all entertaining and entertaining, they are not very effective in brain training. Science has developed a far superior method of staying mentally active: personalized brain exercises!
NeuroNation uses scientific research to target and challenge your memory, logic, attention, and verbal skills through a variety of brain exercises. As demonstrated by Dr. Sherry Willis, Professor at the University of Texas , you will improve at the exercises over time, which will benefit your daily life. Willis discovered that brain training made people more efficient at performing everyday tasks of varying complexity, such as writing a shopping list or operating technical equipment. She also stated that their memory improved and that the benefits lasted up to five years after the workout.
Everyone benefits from brain training.
The best part is that brain training is accessible to everyone. The extensive COGITO Study at the Max-Planck Institute recently demonstrated that brain exercise training improves working memory in people of all ages . The study included 101 young adults aged 21-30 years and 103 older adults aged 65-80 years. Both groups received a total of 100 hours of brain exercise training focusing on working memory, processing speed, and memory. Another study found that brain training can help your brain even after the first signs of dementia appear. Dr. Sylvie Belleville, Professor at the University Institute of Gériatrie de Montréal, has researched brain exercises as a preventative measure for Alzheimer's disease . Belleville and her colleagues discovered that brain game training can improve memory in people with mild cognitive impairments, including those showing early signs of dementia. These and other studies clearly show that your brain can be trained if the training is tailored to your specific needs.
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