stretches for tensor fasciae latae
https://www.easyflexibility.co....m/blogs/flexibility-
These are your legs.
You owe them a lot, as they’ve carried you for many years.
To get “great legs” you want to have fairly even development between the major muscle groups-quads (front of thigh), adductors (inner thigh), abductors (outer hip), hamstrings (back of thigh), calves (back of lower leg), and glutes (butt).
You also want to be fairly lean in order to show off what’s underneath your subcutaneous fat. How big you want them is up to you a
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