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yoga poses dancer

yoga poses dancer- the ability of a muscle to relax when it experiences a stretch or increased tension due to inhibitory signals sent from the Golgi tendon organ

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stretching for middle splits | #easy #easy flexbility #yoga

stretching for middle splits

In addition to potentially facilitating a deeper stretch within the stretching session,

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In addition to potentially facilitating a deeper stretch within the stretching session, this is also helpful to strengthen a muscle at it’s lengthened end range, which helps increase flexibility over time as our muscles get stronger to support an increased range of motion
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